Iftar & Suhoor Meal Planner

Iftar and Suhoor Meal Planner

Ramadan Kareem! Ramadan is near and everyone is excited to contribute something during this holy month. Fasting in the month of Ramadan is a great opportunity for one to find balance in life and focus on the health. You can take this time to exercise discipline, self-restraint, attain positive habits and even shed a few … Read moreIftar & Suhoor Meal Planner

Drinks to Avoid Dehydration During Ramadan

Drinks to Avoid Dehydration During Ramadan

With long fasting hours and intense summer heat, thirst becomes our usual fasting companion during Ramadan. Do you know that the average human body consists of 57-60% water? Water is crucial for the body as it controls the body temperature, transports nutrients, and for other vital functions. Fasting for more than 14 hours a day … Read moreDrinks to Avoid Dehydration During Ramadan